The Catalyst Way™: Creative Strategies for Women in Medicine to Flourish

Special Edition: IPM Congress Unpacked!

"Listen, Lara, you are preaching to the converted there because that is one element that helped me with my recovery," shares Helen Perks, a registered nutritional therapist, during her captivating conversation with Lara Salyer on the Catalyst Podcast. The duo delves into their experiences at the International Precision Medicine (IPM) Congress in London, which brought together diverse thought leaders in the field of functional medicine. In this exciting three-part episode, the co-hosts unravel fascinating anecdotes, inspiring talks, and the value of connecting with like-minded professionals to explore cutting-edge knowledge in nutrition, breathwork, and holistic health.
 
The three-day IPM Congress in London turned out to be a captivating experience for Helen and Lara. From heartwarming anecdotes about navigating the London Tube system with suitcases to attending thought-provoking talks by distinguished speakers, the event left a lasting impression on both hosts. The second day featured sessions about cultivating resilience, managing stress, and exploring the art of storytelling in medical practice. Dr. Rangan Chatterjee's keynote on the "Wellness Prescription for the 21st Century" resonated deeply, emphasizing the importance of personalized medicine and empowering patients to take charge of their health.
 
The final day of the IPM Congress focused on "Food on Prescription," highlighting the connection between real food and overall health. Dr. Venetia Patel, a pediatrician, emphasized the significance of a whole-child approach to health, while Dr. Ouma Naidu discussed the impact of food on mood. Throughout the event, Helen and Lara emphasized the power of breathwork in supporting health and well-being. They both expressed their passion for sharing knowledge and collaborating with professionals worldwide, underscoring the importance of attending the IPM Congress for networking, learning, and reigniting one's passion for functional medicine.
 
Here are the "Awards" for all the people mentioned:
MOST FOMO: IPM Congress: https://www.ipmcongress.com/ 
MOST INTERESTING: TreeTop Man: https://www.youtube.com/@treetopmanfit6314 
MOST RELEVANT TO AGING: Animal Moves: (Primal Play) https://www.primalplay.com/books 
MOST FOMO: IPM Congress: https://www.ipmcongress.com/ 
MOST RELEVANT TO WISCONSIN, USA: Armin Labs: https://arminlabs.com/en 
MOST EXCITED ABOUT: Sentia Spirits: https://sentiaspirits.com/ 
MOST FRIENDLY AND EMBRACING: British College of FxMed: https://www.bc-fm.org/home 
MOST LIKELY TO TRAIN WITH: Metabolic Terrain Institute for Health (cancer): https://mtih.org/ 
MOST FLAVORFUL: Pukka Tea: https://www.pukkaherbs.com/uk/en/ 
MOST LIKELY TO HELP BURNOUT: Dr. Reena Kotcheka's work: https://drreenakotecha.com/mindful-in-healthcare-course/ 
MOST ENDEARING: Dr. Miguel Toribio-Mateas "getting over yourself is key to happiness" https://www.drmiguelmateas.com/ 
MOST GLOBALLY IMPACTFUL: Food for Mood by Dr. Uma Naidoo 
MOST REALISTIC: Dr. Ayan Panja's Integrative Approach in a Standard GP Consultation http://www.drayan.co.uk/ 
MOST GREEN: Dr. Lucy Loveday's Green Prescription with Nature immersion https://www.pulsetoday.co.uk/working-life/working-life/an-immersion-in-nature/ 
MOST GROUNDED: Sophie Trew's breathwork break https://www.sophietrew.com/ 
MOST AUTHENTIC: Dr. Cristina Bjorndal https://drchristinabjorndal.com/ 
MOST BUSY: Kirkland Newman's MindHealth360 https://www.mindhealth360.com/
Quotes
• "The IPM Congress was a fantastic experience. I got to meet like-minded professionals from around the globe, and the energy of curiosity and playfulness was palpable throughout the event." (04:12 | Lara Salyer)
• "Being at the IPM Congress really helped me reignite my passion for functional medicine and stay up to date with the latest trends and research." (07:12 | Helen Perks)
• "For me, the first step towards good health is taking responsibility for our health, which forms part of my respect model of health and wellbeing." (1:02:50 | Helen Perks)
• "It's just incredible to see that all of these topics, no matter what day they centered on, there's elements of similarity that food and nutrition is paramount." (1:03:15 | Lara Salyer)
• "I felt like if I had planned better, I could have organized my time better. I felt very much like I wanted to go here, but then what about this one, and so my organized brain would have liked a clear pathway." (1:06:20 | Lara Salyer)
Links
Connect with Helen Perks:
Website: www.helenperks.com
Instagram: @helenperks.bsc
Facebook: Helen Perks BSc.
Threads: helenperks.bsc
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

FlashCast: When You’re Struggling to Fill Your Group Visits

In this episode, we explore five essential tips to maximize attendance in group visits, addressing the challenges faced by many healthcare professionals. The significance of group visits becomes evident when we recognize the limitations of scaling one-on-one patient care. Dr. Lara Salyer, your host, shares valuable insights on how to make these visits more effective and impactful.
 
First, set realistic expectations, emphasizing the significance of group visits as part of the treatment plan. Secondly, utilize reminders with specific topics to increase attendance and create a safe environment for participants. Thirdly, gather valuable feedback by polling patients and the community to understand their needs and preferences. Fourthly, mind your language and use inviting terms to describe group visits. Finally, consider open or closed enrollment options, offering flexibility or fostering a sense of community. By implementing these tips, healthcare professionals can enhance group visit effectiveness and promote better patient outcomes and community engagement.
 
By implementing these five tips, healthcare professionals can enhance attendance and effectiveness in group visits, thereby fostering better patient outcomes and community engagement. Remember, group visits offer valuable opportunities for patients to connect, learn from one another, and receive support throughout their healing journey.
 
Quotes
• "Functional, holistic, integrative medicine is simply not scalable. The math does not work. You can't serve your patients or population one-on-one. We don't have enough physicians, providers, practitioners. We need to be clever and innovative with growing this kind of education and lifestyle support." (Dr. Lara Salyer | 01:30)
• "Group visits are a key part of this. Group visits help patients see they're not alone. They help patients learn from other patients. They also help promote your services because as you have newer people in the fold, you might have people that have been through your methods or systems that reassure and tell those newer people, Hey, I've been there too." (Dr. Lara Salyer | 03:20)
• "Reminding your patients with a topic can really help increase that attendance and help them get used to what is going on." (Dr. Lara Salyer | 05:47)
• "Tip one was set expectations. Tip two, remind them. Tip three, pull your members. Tip four, look at the words you're using when you're describing these groups." (Dr. Lara Salyer | 10:22)
 
Links
Connect with Lara: 
Symposium: https://drlarasalyer.com/symposium/
Catalyst Compass: https://3nb09zv7070.typeform.com/to/r0OoKwkS?typeform-source=drlarasalyer.com
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Unplugged: Tips for an Extraordinary 60 Minute Patient Visit

“The true medicine that we give our patients as a functional medicine practitioner is the medicine of trust, the medicine of empowerment, that they know their bodies are going to be okay,” shares host and functional medicine practitioner Dr. Lara Salyer. The world of functional medicine is vast and it can be a challenge to not get lost in the weeds during patient visits. Today, Dr. Lara explains her tips for a flow channeled experience that enables her to keep her patient visits to 60 minutes or less. Take a peek behind the desk at Dr. Lara’s process and see what this efficiency looks like from the patient’s point of view as she guides listeners through a pretend visit.
 
Even though you have a lot of information at your disposal, it is important to keep in mind that patients might not be as excited as you are to dive into the deep end. Keep it simple and dial it back so that you do not overwhelm your patients with too much information. Dr. Lara spends 80% of her time just doing prep work so that everything is as streamlined and convenient as possible for the patient. When the patients fill out her intake survey, she makes sure to highlight the key areas that need further investigation and begins strategizing three to five anchor goals that will become the main focus of treatment. A good portion of the initial visit is spent determining the anchor goals and then doing a physical exam. By the end of the visit, the patient walks away with a welcome bag full of useful items, a short visit summary with highlights and supplemental resources, some very basic educational material on functional medicine, and a list of easily achievable next steps. 
 
Instead of allowing yourself to get lost in the weeds, possibly overwhelming not only yourself but also your patients, do everything you can do in advance to make the patient visit process flow smoothly. Sometimes less really is more. Give patients the educational resources and allow them to decide for themselves how deep into it they want to go. 
Quotes
• “Prep is about 80% of my time.” (8:29 | Dr. Lara)
• “The summary is divided into two sections, the highlight section, which is the bare minimum of five steps that she has to do, and then there's a line. And underneath that it says supplemental information and resources, because not all of us are as excited to learn about medicine as we are.” (18:14 | Dr. Lara)
• “We don't have to have all the answers figured out, but we can trust that our body is working with us.” (20:19 | Dr. Lara)
• “The true medicine that we give our patients as a functional medicine practitioner is the medicine of trust, the medicine of empowerment, that they know their bodies are going to be okay.” (21:05 | Dr. Lara)
• “The future of functional medicine is empowering one patient at a time that will influence their whole family unit.” (22:49 | Dr. Lara) 
• “My advice to patients is, step into that role of advocacy for yourself.” (24:33 | Dr. Lara)
 
Links
Connect with Lara: 
Catalyst Compass: https://3nb09zv7070.typeform.com/to/r0OoKwkS
Catalyst Symposium: https://drlarasalyer.com/symposium/
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Human-Centered Healthcare Transformation

“Today in a fast paced, disjointed world working remotely, one of the things we've lost is our ability to really connect with each other,” shares Mike Seyfer, CEO of both Haley’s Salt, the digital performance marketing firm for health and wellness brands, and the Institute for Healthcare Excellence. Mike is helping to transform profit-driven sick-care into human-centered health care. Nowadays with burnout rates sky high, it is more important than ever to flip the script on healthcare and put people back at the center. 
 
Physicians did not go into medicine to be robots entering data all day without any real opportunities to connect with their colleagues and patients. Without those connections, job dissatisfaction grows and can ultimately lead to burnout. By teaching more human-centric skills that focus on building empathy, physicians and nurses can better relate to one another and to their patients. This also enables them to be more present in the moment and get a better overall understanding of the patient’s needs. Additionally, being intentional about creating and implementing DEI programs that are truly inclusive can go a long way in making the workplace feel like a safe space for all employees.
 
The problem with the business of healthcare is just that, it is a business. In order to catalyze change in healthcare, people need to be centered rather than profit. When physicians and nurses regain the chance to really connect with each other and with their patients, they will experience a greater sense of accomplishment and satisfaction with their work which reduces burnout long term. 
 
Quotes
• “Today in a fast paced, disjointed world working remotely, one of the things we've lost is our ability to really connect with each other.” (11:44 | Mike)
• “What makes us feel great at the end of the day is that connection. I don't care what industry you're in, your sense of accomplishment is impacting somebody that you care about.” (12:53 | Mike) 
• “When we take the time to actually listen, ask questions, we generally get to the real true root causes of things.” (27:40 | Mike)
• “As intentional as we've been about this, we're just blind to some stuff.”(38:30 | Mike)
Links
Connect with Mike Seyfer:
Website: iheteam.com
Instagram: https://www.instagram.com/mikeseyfer/
Twitter: @htkseyf
Facebook: https://www.facebook.com/mike.seyfer
LinkedIn: https://www.linkedin.com/in/mikeseyfer/
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Innovative Ways to Add a Nutritionist: Without Breaking the Bank

“Each practitioner I have worked with that is like, ‘I’m just going to do it’ has found that it's super beneficial to their patients, but also for them,” explains Jessica Bruno, MS, CNS. Adding a nutritionist or health coach to your practice may sound out of reach financially, but it does not have to be. Jessica is a certified nutrition specialist with a masters in functional medicine and human nutrition who is bringing her affordable, quality services to functional medicine practices. 
 
Jessica ended up pursuing functional medicine and nutrition after her own health went haywire, prompting a doctor to recommend that she go on biologic immunosuppressive medication for possible Crohn’s disease. After working on nutrition and lifestyle changes with a functional medicine practitioner, Jessica was healthy again without having to harm her body and immune system with injections. Now, armed with the knowledge to help others in similar situations, Jessica guides patients through nutrition and lifestyle changes that can help get their health back on track. She works with the practitioner at intake to design the proper program for each patient, in some cases offering one-on-one counseling and in others providing services through social media and pre-recorded educational presentations. This frees up the physician to spend more time on the clinical aspects of a patient’s care, while the nutritionist spends time following up with patients and helping them with things like following a certain diet. 
 
Adding a nutritionist to your practice can be beneficial not only for your patients, but also for you as a physician to get some of your valuable time back. Working with someone like Jessica enables you to provide more educational resources and even one-on-one followup with your patients without you having to be directly involved. Although it can be intimidating to make the leap and invest in your practice, the results speak for themselves in showing how useful this investment can be in the long term. 
 
Quotes
• “The RD is very well versed in conventional medicine, a CNS is more trained in functional medicine.” (25:40-25:45 | Jessica)
• “I get the opportunity to help people realize that there's more than just the nutrition perspective, there's also lifestyle.” (30:39-30:46 | Jessica)
• “Each practitioner I have worked with that is like, ‘I’m just going to do it’ has found that it's super beneficial to their patients, but also for them.” (31:08-31:17 | Jessica)
• “Any step that requires a little bit of an investment is always scary. But yet, it always yields the best growth.” (31:45-31:52 | Lara)
 
Links
Connect with Jessica Bruno:
Website: www.naturalandnourish.com
Instagram: https://www.instagram.com/naturalandnourish/
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Maximizing Outcomes Through Collaboration and Practitioner Resilience

“Seriously? This is all we have to offer?” Tracy Harrison, principal instructor and founding CEO of the School of Applied Functional Medicine, found herself asking this question when her husband suddenly suffered a series of debilitating seizures and was a cocktail of drugs and very little information. This eye-opening incident spotlighted the current state of medicine which offers good disease care, but a major lack of actual health care, which Tracy says should address functional imbalances before such a major loss of vitality as to prompt a diagnosis and treatment. Patient and professional should engage in an ongoing, communicative relationship to maintain the patient's health long term. Not only does this allow a patient ownership and authority over their own health, but allows the practitioners to be actualized. 
 
Incentive is key. People don’t want to feel bound to a third party and a set of rules. Science shows there is no one path to health, and Tracy discusses the need to veer away from perfectionist mindset. At the School of Applied Functional Medicine, students’ diverse backgrounds allow each to contribute their own unique genius to the curriculum. 
 
The approaches discussed here present a significant potential unburdening of disease care. Moreover, reactions from patients remind Tracy and Lara why they are so dedicated to the good medicine movement.
Quotes
• “We need a whole separate initiative and system that promotes…functional balance that naturally repels disease.” (5:05-5:23 | Tracy) 
• “The car parked at the top of the hill…If you let it pick up some speed going downhill, it's going to land in the ditch. It's going to go in the lake.” (7:07-7:25 | Tracy)
• “You don't evaluate the function of a car outside of the state of the road, the climate, the environment…we can't separate the functional balance or lack thereof of a human system from diet, stress, sleep, relationships, personal fulfillment or belief systems.” (24:12-24:45 | Tracy)
• “We're trying to tell people what the right answer is rather than partner with them to discover the right answer for themselves…no one will ever be sustainably healthy under that set of rules.” (27:09-27:33 | Tracy)
• “The day you get that email that says, ‘Oh my gosh, I'm pregnant and I've been trying for years… for the first time ever, I have hope.’ There's no greater feeling of fulfillment and satisfaction.” (51:46-52:16 | Tracy)
 
Links
Connect with Tracy Harrison:
Instagram: https://www.instagram.com/schoolappliedfunctionalmed/
Facebook: https://www.facebook.com/AppliedFunctionalMedicine
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Healthy Hormones: The Adventure of Navigating Healthy Hormone Balance in Our Overly Stressful World

“Women are so cerebral. We’re running things. We're doing things, we are getting there. And it disconnects us from our pelvic floor. And when we look at the pelvic floor, that is our safety. That is our power,” shares Debbie Rice, ND. Debbie is the Director of Clinical Education for Precision Analytical and also practices part time as a naturopathic doctor. Her focus is on hormone health, thyroid health, and adrenal health. Most people have a very limited education on hormones, especially when it comes to women and their cycles. Hormones play a large role in overall health for both women and men and are critical for helping the body manage stress. Today, Debbie joins host Lara to discuss the importance of a healthy hormone balance.
 
It is a common misconception that hormones are static within the body. In truth, hormones are continually fluctuating depending on your circumstances, and with women, routinely fluctuating throughout their cycles. People are so busy nowadays and it is easy to end up so disconnected from your body that you are not really noticing your hormonal shifts. At Precision Analytical, Debbie performs hormone evaluation through the Dutch test, which uses dried urine to test for levels of sex hormones and adrenal hormones. This test is very helpful for understanding how your body is processing estrogen, testosterone and progesterone as well as the stress hormone, cortisol.
 
Knowing what your hormone levels are within your body empowers you to make more informed choices for managing your stress levels and preventing burnout. Not all providers are particularly knowledgeable about hormones and may not even think to discuss them with their patients. If you are looking to better manage your stress, seek a provider who understands the critical influence of hormones on the body. 
 
Quotes
• “We have choices that influence our health. We have choices that can lead us down the healthier pathway.” (23:26-23:35 | Debbie)
• “Some people feel silenced, even when they're talking to their provider.” (33:17-33:20 | Debbie)
• “There are choices that you can make with your lifestyle that make such a huge difference in how your body registers that stress.” (35:17-35:23 | Debbie) 
• “Women are so cerebral. We’re running things. We're doing things, we are getting there. And it disconnects us from our pelvic floor. And when we look at the pelvic floor, that is our safety. That is our power.” (37:12-37:22 | Debbie)
 
 
Links
Connect with Debbie Rice:
Website: dutchtest.com
Instagram: https://www.instagram.com/drrice.debbie/
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Farm for Thought With Farmer Dan

“By the year 2040, 75% of Ag output will be controlled by less than 5% of farms. What that also indicates is that there's a tremendous opportunity for smaller scale farms establishing more of a direct to consumer relationship,” explains Dan Wegmueller, a fourth generation dairy farmer in Wisconsin. Healthcare and agriculture may not seem like they have a lot in common, and you may be surprised how much of Dan’s story you relate to. Burnout, depression, and suicide are at an all time high for farmers, technology is being used to take farmers out of livestock management, and it is nearly impossible for smaller farms to keep up with ever growing production demands. Farmers are being moved further away from their roots of caring for animals and having relationships with the consumer, and some in the industry are pushing for further automation. Today, Dan joins host Lara to talk about the similarities between agriculture and healthcare and the lessons he has learned from pivoting to agritourism. 
 
Farming used to be about the relationship between a farmer, the land, the animals, and the consumer. Now, the majority of farms in America look very different from Dan’s picturesque dairy farm in Wisconsin. Instead they are highly technologically advanced with thousands of animals, and both farmers and consumers have less involvement in the food production process. When Dan took control of his family’s farm, things were not looking good financially. The farm was in significant debt and operating below cost of production. Instead of giving up, he pivoted and opened the Dairy Farm Stay in 2018. This farm stay was a way to not only bring in a continuing revenue source, but also to reconnect the consumer with the food production process. 
 
Instead of giving up and shutting down, or giving in to demands and expanding, Dan chose to do something that nearly everyone told him would never work. He chose to go back to his roots and re-establish a relationship with the local community, opening the farm up and encouraging people to learn about where their food comes from.
 
Quotes
• “Farmer suicide is higher than that of military combat veteran suicide.” (11:24-11:30 | Dan)
• “We've reached a point in Ag where technology is no longer supporting management. It's taken over management.” (17:07-17:16 | Dan)
• “By the year 2040, 75% of Ag output will be controlled by less than 5% of farms. What that also indicates is that there's a tremendous opportunity for smaller scale farms establishing more of a direct to consumer relationship.” (17:48-18:07 | Dan)
• “Never lose track of the long term goals, because it's absolutely worth it.” (34:38-34:42 | Dan)
• “Rather than focus on overextension, burnout, and everything else that goes with it, talk about getting back to roots, reestablishing what our true relationship is not only with land, environment, animals and consumers, but also ourselves.” (38:42-38:55 | Dan)
 
 
Links
https://drlarasalyer.com/catalyst (to play "Rock, Paper, Scissors" and get your free Restoration plan)
https://drlarasalyer.com/symposium to sign up on the waiting list for this August's symposium
 
Connect with Dan Wegmueller:
Website: www.wegmuellerfarm.com
Facebook: https://www.facebook.com/WegsFarm/
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Unplugged: Time Tagging--the Quick Rescue Tip to Save Your Day

“Our current modern medical career is void of flow. In fact, we are basically stumbling and tripping over multiple disruptors which fragment our attention and drain our cognitive energy,” explains host Dr. Lara Salyer. It can be really difficult to access flow working within the current Western medical model. With constant flow disruptors throughout the day, it is helpful to know flow enhancers that you can take advantage of to reduce cognitive load, increase dopamine, and strengthen you against burnout. Today, Dr. Lara shares her quick rescue tip of time tagging, along with a list of flow enhancers and disruptors to be on the lookout for. 
 
If you do not have time to plan out your full week, or you simply forgot, or something came up and now your schedule is totally thrown off, don’t worry. There is still time to save your week and get back on track. Dr. Lara suggests using a method called ‘time tagging’. Time tagging is essentially looking at your tasks and thinking about when during the day would be the best time to do each one. Rather than just listing all your tasks in a random order, think about when you will have the most energy available during the day for that task. Time tagging is a method that sets clear goals for your day, makes the most of your time and energy, and enhances flow. 
 
There are many opportunities to enhance flow throughout the day if you know what to look for. On the Catalyst website, Dr. Lara provides a full list of 36 flow enhancers and disruptors. Using tricks like time tagging, avoiding flow disruptors, and adding more flow enhancers into your day can really help with avoiding burnout and keeping your day running smoothly. 
 
Quotes
• “If you remove disruptors from your environment that fragment your attention and drain your energy, you will also make it easier for your day to go smoothly.” (2:57-3:06 | Dr. Lara)
• “Time tagging is simply looking at when and really not what.” (4:29-4:33 | Dr. Lara) 
• “Clear goals are excellent flow enhancers.” (8:21-8:25 | Dr. Lara)
• “Making it gamified with a challenge or risk is a very big flow enhancer.” (8:57-9:02 | Dr. Lara)
• “The more you practice gratitude, it creates that psychologically safe environment that allows creativity and flow.” (9:23-9:28 | Dr. Lara) 
• “Our current modern medical career is void of flow. In fact, we are basically stumbling and tripping over multiple disruptors which fragment our attention and drain our cognitive energy.” (14:25-14:38 | Dr. Lara)
 
 
Links
Premium Subscription: https://rightbrainrescue.com/p/medical-infographics-social-media-for-the-functional-practitioner
Shop: https://drlarasalyer.com/shop
Symposium: https://drlarasalyer.com/symposium
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

FlashCast: Making the Unconscious Conscious

“If you start to make that unconscious conscious, it becomes easier for you to captivate that awareness in your life and make decisions that do align with what matters to you,” explains host Dr. Lara Salyer. In today’s special FlashCast episode, Dr. Lara shares what it means to make the unconscious conscious through taking a look at the book The Science of Stuck by Britt Frank. 
 
In The Science of Stuck, Britt explores in depth the meaning behind Carl Jung’s famous quote, “Until you make the unconscious conscious, it will direct your life, and you will call it fate”. If you take the time to really unpack that quote, it is pointing out the importance of awareness and self development for catalyzing your own destiny. If you never really get to know yourself on a deeper level, you will not be able to align your life with your values. When you feel yourself leaning into procrastination, gossip, resentment, guilt, or envy, take a moment to analyze what is causing those feelings. For example, if you are craving gossip, that could be due to having an underlying desire for human connection.
 
When you make the unconscious conscious, you can then better align your life with what matters to you the most. Your subconscious mind is giving you signals all the time and when you learn how to recognize them, you will gain a deeper understanding of yourself.
 
Quotes
• “If you feel resentment, that's telling you that you need more boundaries.” (3:31-3:37 | Dr. Lara)
• “If you start to make that unconscious conscious, it becomes easier for you to captivate that awareness in your life and make decisions that do align with what matters to you.” (6:13-6:26 | Dr. Lara)
• “There is something about clearing that cache in your brain and getting it out, making that unconscious conscious, that will impact how you show up.” (8:08-8:17 | Dr. Lara) 
Links
Quiz: https://3nb09zv7070.typeform.com/to/r0OoKwkS
Amazon store: https://www.amazon.com/shop/drlarasalyer
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm