The Catalyst Way™: Creative Strategies for Women in Medicine to Flourish

FlashCast: Making the Unconscious Conscious

“If you start to make that unconscious conscious, it becomes easier for you to captivate that awareness in your life and make decisions that do align with what matters to you,” explains host Dr. Lara Salyer. In today’s special FlashCast episode, Dr. Lara shares what it means to make the unconscious conscious through taking a look at the book The Science of Stuck by Britt Frank. 
 
In The Science of Stuck, Britt explores in depth the meaning behind Carl Jung’s famous quote, “Until you make the unconscious conscious, it will direct your life, and you will call it fate”. If you take the time to really unpack that quote, it is pointing out the importance of awareness and self development for catalyzing your own destiny. If you never really get to know yourself on a deeper level, you will not be able to align your life with your values. When you feel yourself leaning into procrastination, gossip, resentment, guilt, or envy, take a moment to analyze what is causing those feelings. For example, if you are craving gossip, that could be due to having an underlying desire for human connection.
 
When you make the unconscious conscious, you can then better align your life with what matters to you the most. Your subconscious mind is giving you signals all the time and when you learn how to recognize them, you will gain a deeper understanding of yourself.
 
Quotes
• “If you feel resentment, that's telling you that you need more boundaries.” (3:31-3:37 | Dr. Lara)
• “If you start to make that unconscious conscious, it becomes easier for you to captivate that awareness in your life and make decisions that do align with what matters to you.” (6:13-6:26 | Dr. Lara)
• “There is something about clearing that cache in your brain and getting it out, making that unconscious conscious, that will impact how you show up.” (8:08-8:17 | Dr. Lara) 
Links
Quiz: https://3nb09zv7070.typeform.com/to/r0OoKwkS
Amazon store: https://www.amazon.com/shop/drlarasalyer
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Unplugged: Never Dread a Discovery Call Again (How to Set up a Membership Model that Serves)

“Membership is fantastic because it's clear, it’s outlined, it gives an expected transition, and you're also supporting ongoing health,” explains host Dr. Lara Salyer. Package structures tend to not work as well in functional medicine because the basis of functional medicine is digging deep to unravel complex medical conditions as well as to provide ongoing support. With a package, you are really missing that ongoing support portion and not setting yourself or your patients up to be as successful as possible. Today, Dr. Lara shares her methods for setting up a membership model that serves both you and your patients. 
 
Dr. Lara used to find herself dreading the discovery call before switching to a membership model for her practice. By changing to a membership model, Dr. Lara was able to attract patients who share her enthusiasm for finding the root causes of their medical conditions and who are ready to engage with her in the partnership that functional medicine requires. It may seem daunting to create your own membership model, but it is actually relatively easy and there are many resources available to help you get started. The first step is figuring out the average length of time your patients typically see you, then brainstorming all the services you offer your patients, and finally organizing those services into tiers. 
 
With a flow channeled membership based practice, you will be able to enlist your patients to be co-creators of their own health journey. If you want to make sure you never dread a discovery call again, consider switching to a membership model that supports your patients’ ongoing health. 
 
Quotes
• “When you are looking at ongoing medical support and you are unraveling complex processes, packages don't work.” (3:31-3:38 | Dr. Lara)
• “There are no two memberships alike, and you're allowed to take what you like, leave the rest and tweak it so that it reflects your own values and personality.” (7:45-7:53 | Dr. Lara) 
• “The thing about innovative healthcare is creating this ecosystem and environment for patients to thrive and lowering that barrier for them to experiment with some of these modalities is key.” (16:16-16:27 | Dr. Lara)
• “People underestimate the need for community.” (17:38-17:42 | Dr. Lara)
• “Really all a membership is, is the promise that you'll be there for a minimum amount of months and they have flexibility to continue after that.” (18:49-18:58 | Dr. Lara)
 
 
Links
https://drlarasalyer.com/shop
https://rightbrainrescue.com/p/medical-infographics-social-media-for-the-functional-practitioner
https://3nb09zv7070.typeform.com/to/r0OoKwkS
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm
 

Unplugged: The 6th Vital Sign

“Flow state is quite honestly the opposite brainwave pattern as grief and burnout. It's the only time your brain produces all five neurochemicals of happiness,” explains host Dr. Lara Salyer. Modern day life for a physician is full of flow disruptors and does not provide many opportunities for creativity and play. Without the chance to play and be creative, it is very difficult if not impossible to enter a flow state. Today, Dr. Lara explains the sixth vital sign, creativity, and how important it is as a burnout prevention tool. She also shares several flow enhancers and flow disruptors to watch for. 
 
Burnout is becoming more and more common in the healthcare industry. Even medical students have been reporting rising rates of burnout among their peers. There are many contributing factors that can lead to burnout, but the root cause boils down to a lack of opportunities for creativity, imagination, and play. Physicians spend less and less time with their patients and more time on administrative tasks like updating electronic medical records and attending mandatory meetings. They have little to no time for relaxation or recovery, little opportunity for gratitude, and much less autonomy over their workday than physicians had in the past. This type of work environment can lead to the three leading characterizations of burnout: depersonalization, low perceived achievement, and emotional exhaustion.
 
Most modern healthcare professionals have a major lack of work/life balance. One easy fix is to incorporate relaxation, creativity, and playfulness into your work day. If you are ready to make a shift and activate your creativity, take a moment to complete the assessment on Dr. Lara’s website which will provide you with an actionable restoration plan based on your rock, paper, scissors persona.
 
Quotes
• “If we put our brains under a functional MRI during the grief process, the brainwave pattern is exactly the same as burnout.” (3:05-3:14 | Dr. Lara)
• “Flow state is quite honestly the opposite brainwave pattern as grief and burnout. It's the only time your brain produces all five neurochemicals of happiness.” (7:28-7:40 | Dr. Lara)
• “When you are primed for flow, you produce 100% more meaning, 200% more learning and memory capability, and 430% more innovation. Not to mention you're 500% more productive.” (9:51-10:10 | Dr. Lara)
• “Burnout is characterized by three things, depersonalization and cynicism, low perceived achievement, and emotional exhaustion.” (18:28-18:38 | Dr. Lara)
• “The modern physician’s day is only flow disruptors.” (20:27-20:32 | Dr. Lara) 
Links
Rock-Paper-Scissors quiz: https://3nb09zv7070.typeform.com/to/r0OoKwkS
 
Connect with Lara: 
https://drlarasalyer.com/catalyst
Amazon Store front: https://www.amazon.com/shop/drlarasalyer
Free Restoration Plan: https://drlarasalyer.com/catalyst
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

A Patient’s Perspective on Neuroplasticity and Healing From Mold

“The idea is you have this trigger, you stop the negative cascade, and you substitute something positive so that gradually the brain learns that this is not the pathway you go,” explains Rachel Veltman, an expert on the top 3 Neuroplasticity programs available for brain retraining. After finding out she had a mold toxicity illness, Rachel decided to try each of the major neuroplasticity programs to retrain her brain after limbic system impairment from the mold. Today, Rachel joins host Lara to discuss neuroplasticity and healing from mold and to explain the differences between the 3 top programs. 
 
Each of the three neuroplasticity programs offers similar benefits such as individual coaching, online community, and educational content on limbic system impairment from things like mold exposure, illness, injury or electromagnetic frequencies. They vary slightly in approach, intensity, and cost, with the most affordable option being Primal Trust which has a monthly membership fee for access to all services. The other two, DNRS and The Gupta Program offer 12 weeks of instruction with the option to extend, with DNRS having the added benefit of online peer groups and Gupta having a slower pace and focus on meditation. Primal Trust offers the most robust program with a combination of brain retraining and somatic movement along with other modalities like polyvagal theory. Rachel found that the programs which offered access to peer groups were the most effective for her.
 
Neuroplasticity programs can be extremely helpful for healing the brain after limbic system impairment. With damage from Long COVID becoming more prevalent, the need for brain retraining is getting a lot more attention. Learn more about how these programs differ so that you can make an informed decision and start retraining your brain today.
Quotes
• “Your brain wiring can be changed by the experiences of being exposed to mold or electromagnetic frequencies.” (6:23-6:38 | Rachel) 
• “The idea is you have this trigger, you stop the negative cascade, and you substitute something positive so that gradually the brain learns that this is not the pathway you go.” (8:57-9:12 | Rachel)
• “With any healing journey, it's not linear.” (34:01-34:03 | Lara) 
• “If you're listening, and you're checking these out, be honest with your time management and your energy and know that this is a great investment, because it will pay dividends in your energy.” (36:14-36:24 | Lara)
 
 
Links
Neuroplasticity programs: https://retrainingthebrain.com/, https://guptaprogram.com, https://www.primaltrust.org/
Free Restoration Plan: https://drlarasalyer.com/catalyst
Lara's recommended product lists: https://drlarasalyer.com/shop
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

How Wellness Law Can Help You Practice Safely and Compliantly

“Wellness, because it's the Wild West, there are no black and white answers oftentimes when it comes to, ‘Can I do this? Or can't I do this?” explains Barbara J. Zabawa, JD, MPH. Barbara is the founder and president of Wellness Law, a legal services company dedicated to improving wellness law compliance for health and wellness professionals and companies. She is also the founder of Pursesuitz, a mission based fashion company, and Lemon Spark, a movement and podcast celebrating the sparks that lead people to meaningful pursuits after experiencing life's lemons. Today, Barbara joins host Lara to discuss how wellness law can help you to practice safely and compliantly.
 
Barbara started her company because she saw a gap in the market for providing legal services to those outside of the scope of traditional health law. Much of wellness law is less regulated as practitioners tend to not be licensed and governed in the same way as traditional healthcare providers. It’s possible to unintentionally break the law by providing professional health services to people in states where you are unlicensed. If you are marketing yourself as a coach, but you really emphasize your credentials as a doctor or a nurse, that could end up being seen as a violation of the law. It is important to really keep your wellness business separate from any professional license you hold in order to not run into compliance issues.
 
With the increase in telemedicine availability, more and more healthcare providers are offering services to people outside of their home state. This can cause legal complications if you are not licensed in the state where your clients reside. Since wellness professionals often do not require licensure to practice, they have the benefit of a bit more legal flexibility. Even so, you still have to be cautious of how you market your services.
 
Quotes
• “Even though there may be technical violations of the law, there's not a lot of appetite at this moment from some of the licensing boards to do anything about it.” (21:30-21:40 | Barbara)
• “The more you emphasize that credential, the more likely it is that you will be held to that standard.” (24:55-25:02 | Barbara)
• “Wellness, because it's the Wild West, there are no black and white answers oftentimes when it comes to, ‘Can I do this? Or can't I do this?’, when it comes to legal questions.” (25:33-25:48 | Barbara)
• “You need to be licensed where your patients are. It's not enough that you have a license in the state where you reside.” (28:38-28:48 | Barbara) 
• “In order to really satisfy the market need for cross border practice, the laws are going to have to accommodate that. Otherwise, I think the licensed professions will suffer.” (33:14-33:30 | Barbara)
 
 
Links
Connect with Barbara J. Zabawa:
Website: www.wellnesslaw.com; www.pursesuitz.com; www.lemonspark.com
Twitter: @wellnessatty; @puresuitz; @lemonsparkstories
LinkedIn: www.linkedin.com/in/barbarazabawa
Instagram: @wellnessattorney; @pursesuitz; @lemonsparkstories
Facebook: @centerforhealthandwellnesslaw; @pursesuitz; @lemonspark
Connect with Lara: 
Functional Medicine Micropractice Checklist: https://healthinnate.activehosted.com/f/47
Catalyst Studio Mentorship: https://drlarasalyer.com/catalyst
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Unplugged: 7 Mantras That Guide Me Every Day

As we continue to do the work to uncover old thought patterns and rewire our brains for success, it is helpful to give ourselves daily reminders to keep going. In today’s episode, host Dr. Lara Salyer shares 7 daily mantras that she uses in both her personal and professional lives to keep herself moving forward. 
 
We become the thoughts we think. So it is important for all healthcare practitioners and entrepreneurs to implement a set of beliefs into their daily routine, and one of the best ways to do this is by repeating short mantras to yourself. That way when the going gets tough, you can take a moment to step pause and get back on track. For Dr. Lara, a few of her favorite mantras include asking herself if she’s done the bare minimum, finding a place to dump and organize her ideas, structuring tasks to make them easier, and focusing her attention on things that will grow her flow. 
 
These mantras have not only been effective in Dr. Lara’s life, but the lives of many other practitioners that she has mentored. Join the conversation for a deeper dive on how you can utilize these 7 mantras to lower cortisol and guide you towards success! 
 
Quotes
• “These mantras are key because it is an opportunity for me to take that pause, gain new perspective, and get back on track with what matters.” (01:13-01:22 | Dr. Lara)
• “You don't need to take large steps to make amazing transformations in your life.” (03:16-03:20 | Dr. Lara)
• “We can sabotage our own efforts because we are distrustful of things being easy.” (04:28-04:32 | Dr. Lara)
• “If you have a place for everything and everything has its place, if your ideas have a home and you have some organization, you will feel so much more in control and cortisol will lower.” (07:33-07:45 | Dr. Lara)
• “Looking at success in metrics that matter to you is more important than comparing yourself to other success metrics like dollars or likes on social media.” (11:28-11:39 | Dr. Lara)
• “If we nurture and tend our thoughts very carefully, we will grow what matters to us and we will be able to prime our brain for more flow opportunities.” (13:41-13:51 | Dr. Lara)
 
Links
Connect with Lara: 
Amazon Store front: https://www.amazon.com/shop/drlarasalyer
Free Restoration Plan: https://drlarasalyer.com/catalyst
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Burnout: It’s Not You, It’s the System

“The problem with burnout is the workplace, not the worker,” shares Dr. Paul DeChant, CEO of the Sutter Gould Medical Foundation. Today, Dr. Paul joins host Lara to discuss the 6 drivers of burnout, including the systemic issues in our healthcare system that really need to be addressed in order to reduce burnout on a whole.
 
Often physicians blame themselves for their burnout or think it is all just due to exhaustion from work overload. In truth, burnout is largely a result of the system needing to be redesigned to work better for both physicians and patients alike. The main drivers of burnout are work overload, lack of control, insufficient reward, breakdown of community, absence of fairness, and values conflicts. People tend to become doctors because they love working with patients, but within the current system, two thirds of their time is spent on other tasks like administrative duties rather than time spent actually caring for patients. With restructuring, the system could be adapted to control for the drivers of burnout so that physicians are able to spend more time doing what they do best.
 
Burnout is not your fault, it’s the system’s. It’s easy to blame yourself for a lack of resilience, but the truth is that the majority of what drives burnout are factors built into the current healthcare system. 
 
Quotes
• “The problem with burnout is the workplace, not the worker.” (3:47-3:51 | Dr. Paul) 
• “Most people think it's exhaustion from overload and don't invest enough in redesigning.” (7:06-7:11 | Dr. Paul)
• “Recognize that the people who are doing the work and are suffering from that dysfunction, they know what's wrong. They have great ideas to make it better. They just don't rarely get the opportunity.” (8:55-9:07 | Dr. Paul)
• “The things that drive cynicism, control, reward, community, fairness, and values, those have so much to do with how you lead.” (13:23-13:32 | Dr. Paul)
Links
Connect with Paul DeChant:
Website: www.pauldechantmd.com
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Unplugged: Functional Medicine in an Entrepreneurial Model

“The bare minimum is better than what conventional medicine has right now. Conventional medicine does not offer any functional medicine testing. So by picking two functional tests that really intrigue you and learning them well so that you can apply them strategically, you will help more patients than if you try to learn all the tests in a scattered fashion,” explains host Dr. Lara Salyer. Today, Dr. Lara shares what she would do differently if she were starting a functional medicine clinic in entrepreneur care with the knowledge she has now.
 
Dr. Lara suggests a three step process for starting as a functional medicine practitioner as an entrepreneur. The first step is ‘select’ which refers to selecting your introductory offering and any team members you may need such as an accountant or a mentor. Keep the introductory offering to something simple like a 60 minute visit. It can be easy to get distracted by all of the exciting opportunities provided by functional medicine, so be sure to stay focused on the patient in front of you and your core values. Use your values to guide your decisions so that you do not end up overwhelmed. Next, begin to streamline and create a signature method to follow. This is where you can create educational materials so that your clients do not need to go to you with every little question. Finally, strategize and decide on your membership model. 
 
Being an entrepreneur as a functional medicine practitioner allows you the freedom to build your business your way. However, it can quickly become overwhelming if you do not narrow your focus. Get very clear on what your values are and use them to anchor you, so that you do not get off track. 
 
Quotes
• “The bare minimum is better than what conventional has right now. Conventional medicine does not offer any functional medicine testing. So when you learn how to do two things well, picking two functional tests that really intrigue you and learn them very well so that you can apply them strategically, you will help more patients than if you try to learn all the tests in a scattered fashion in a superficial way.” (6:08-6:35 | Dr. Lara)
• “The more clear you are on your values, that anchors you deep into why you're doing what you're doing.” (9:06-9:12 | Dr. Lara)
• “Stay with your blinders on and focus on the patient in front of you, focus on each case.” (19:57-20:02 | Dr. Lara)
• “As a healthcare entrepreneur, I didn't want to be a salesperson. I wanted to be a teacher, period.” (23:02-23:08 | Dr. Lara) 
 
Links
Connect with Lara: 
Time Management Calendar download: https://healthinnate.activehosted.com/f/49
https://drlarasalyer.com/links 
https://www.positiveintelligence.com/saboteurs/
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Unplugged: Functional Medicine in Primary Care

“If I could go back six years in primary care, I would have approached my administrators differently. I would have said, ‘Hey, I'm very excited about functional medicine, but it's not for everybody. So here's my ideas’,” explains host Dr. Lara Salyer. Today, Dr. Lara shares her ideas for how to incorporate functional medicine into primary care.
 
Functional medicine is not for everyone. It’s not the same as traditional medicine where a patient just needs to take a pill. Instead, the patient has to be on board to really commit to a lifestyle change. In order to get the medical industry on board with adding functional medicine to their services, it is important to approach practice administrators with a clear strategy and metrics that show how these services will be financially beneficial. Dr. Lara shares three critical steps for how she would go about combining functional medicine and primary care, starting with carefully selecting the patient type that you will be servicing and selecting the metric you will use to measure success.
 
The future of functional medicine lies in primary care. The world of functional medicine is vast and can be quite overwhelming, so it is helpful to really consider what patient type you want to focus on. Choose one patient type and one or two related functional tests that will be your specialty, and only target those pre qualified individuals.
 
Quotes
• “Functional Medicine is a partnership. You need to select the patient type that is ready to do the hard work.” (6:20-6:29 | Dr. Lara)
• “When you're learning functional medicine and trying to unroll this to the masses, you can't be an expert in everything.” (7:47-7:53 | Dr. Lara)
• “You're practicing functional medicine any time that you are daring to look deeper than what insurance allows and what the dogma says.” (8:06-8:15 | Dr. Lara) 
• “When you're selecting patients you need to already be strategizing. Ask yourself, are they the right fit?” (17:34-17:39 | Dr. Lara)
• “If I could go back six years in primary care, I would have approached my administrators differently. I would have said, ‘Hey, I'm very excited about functional medicine, but it's not for everybody. So here's my ideas’.” (20:04-20:16 | Dr. Lara)
 
Links
Connect with Lara: 
Time Management Calendar download: https://healthinnate.activehosted.com/f/49
https://drlarasalyer.com/links 
https://www.positiveintelligence.com/saboteurs/
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm

Providers Regaining Their Time and Sanity With the Help of Virtual Scribes and Virtual Assistants

“We provide on a one-on-one basis a dedicated scribe who is a real human being who will work at the right hand of the provider every day throughout their clinic,” explains Steven Sica, VP of ScribeEMR, a provider of virtual scribe and virtual assistant services for medical providers of every specialty across the country. Today, Steven shares how a virtual scribe or virtual assistant can help providers regain their time and sanity.
 
Providers are busier than ever,d and quality, reliable healthcare staff is harder and harder to find. Patient care suffers when providers have less time to spend with each patient and are losing a huge portion of their days to updating electronic medical records. By bringing in a virtual scribe, the provider now regains the portion of their time that would have otherwise been spent updating charts. This virtual assistant is not AI or any sort of complicated technology, it is a real person trained in the provider’s speciality and available solely through audio on a laptop, tablet, or computer. They serve as a fly on the wall during appointments and reduce the workload of the provider.
 
Statistics show many healthcare providers are suffering from burnout. They have to see more patients in shorter time slots, spend long hours updating charts instead of going home on time to their families, and have less support staff available to help them. Instead of the healthcare facilities having to hire more staff, bringing on a virtual scribe can be a less expensive and more practical option that reduces stress and frees up valuable time. 
 
Quotes
• “We provide on a one on one basis a dedicated scribe who is a real human being who will work at the right hand of the provider every day throughout their clinic.” (6:04-6:15 | Steven)
• “We don't use any video, so it's not intrusive on the patient.” (6:38-6:42 | Steven)
• “What we recommend is putting up a placard on the exam room door, even inside the exam room, to let the patient know that there is a virtual scribe being used.” (11:19-11:29 | Steven)
• “Time is the most precious commodity that we have.” (12:15-12:17 | Steven) 
 
Links
Connect with Steven Sica:
Website: www.ScribeEMR.com 
LinkedIn: www.linkedin.com/in/stevensica
 
Connect with Lara: 
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube:  https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
 
Podcast production and show notes provided by HiveCast.fm