5 days ago

The Big Comeback: Ten Rules That Changed My Practice and Life

I’m back with a new season of The Catalyst Way, and I’m not picking up where I left off. I’m starting from a very different place, one shaped by change, growth, and a reminder that joy has to lead the way.

In this episode, I’m sharing why I paused the podcast and what brought me back. A lot has shifted, personally and professionally, and I want to be honest about what that looked like. I’ve been through some big transitions lately, and like many of you, I’ve had to untangle parts of my life that felt stuck so I could reconnect with a sense of creativity and authenticity that feels true to who I am now.

This season, I’m bringing that energy to the podcast. I’m sharing the ten Catalyst Codes I live by, my personal ethos that’s helped me design a more aligned, sustainable way of practicing and mentoring. These aren’t tips or tricks. They’re values that came from lived experience: mistakes, grief, intuition, and a whole lot of unlearning.

What you’ll get is the real me, talking from my home office, maybe with a barking dog in the background, maybe in the same outfit as last week. I’ll be sharing stories from my own life and from the incredible women in my Catalyst Studio, with takeaways that actually make a difference in how you move through your day.

If you’ve been carrying a calendar that doesn’t feel like yours… if you’re craving a new way to work, live, and lead… I hope this season gives you the space to breathe, reflect, and start imagining something better. Let’s get into it!

Episode Breakdown:

00:00 Welcome to a New Season of The Catalyst Way

01:50 What Is Time Alchemy

05:02 From Burnout to Creative Mentorship

08:05 What to Expect This Season

12:41 The 10 Catalyst Codes

16:49 Flow Over Hustle

23:32 Catalyst Question: What Stopped Being Fun

24:12 Navigating Personal Transitions

Links

https://drlarasalyer.com/catalyst/#Advantage

https://drlarasalyer.as.me/discovery